DSC_6199 edited2Join me on a journey of self-care and improved mental wellbeing!

I’m a doctor, mum to five children, and I love helping stressed and overwhelmed people navigate toward joy, contentment and satisfaction. I teach simple, effective, and evidence-based strategies to alter neural pathways and help people thrive mentally and emotionally.

If you find yourself feeling overwhelmed by everything you have going on in life, download my free self-care ebook for some tips to get you started.

My favourite thing is to hear from you all! So please get in touch with any questions or comments you have, or ask them in my Facebook goup.

Download my free self-care mini-ebook

This mini-ebook takes you through ten of the key areas that will help improve your wellbeing, and action steps you can take.

Download your copy here!