Are New Year’s resolutions a waste of time?

Christmas has been celebrated, or survived, for another year. Copious delicacies consumed, excessive gift-exchanges endured, and mountains of paper and packaging stuffed into an overflowing recycling bin. The New Year…

Tip 10: What now?

Self-care is something that benefits everyone. We should all learn how to take good care of our body and minds from childhood, but unfortunately most of us don’t. Work and…

Tip 9: Find your meaning

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. At this time of year, people often find themselves reflecting on what…

Tip 8: Effective relaxation

Join me during December as I count down ten tips for practicing self-care during the stressful festive season.   My life has been filled with terrible misfortune; most of which…

Tip 7: Change your lens

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Every experience we have is shaped by how we view it –…

Tip 6: The power of gratitude

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Gratitude has been a bit of a buzzword lately, and really, it…

Tip 5: Staying social

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Supportive relationships are powerful in building resilience and helping us cope during…

Tip 3: Move your body!

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Staying physically active and eating well are key to maintaining vitality for…