Increasing positive emotions in life has many benefits, and deliberately savouring pleasurable moments is an effective way to do this. As well as increasing positive emotions, this may help you be more creative, learn faster, make better decisions, and reduce stress.
Have a go at the activities below, remembering to enter the correct name and email address, and to exercise caution with the level of personal details you provide in your responses – brief is fine! I encourage you to expand on your answers in as much detail as you can in your own journals.
As always, please get in touch if you have questions or concerns at firstname.lastname@example.org