Self-Compassion Scale Questionnaire

Test how self-compassionate you are. Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale: 1 = Almost Never; 2 = Occasionally; 3 = About Half Of The Time; 4 = Fairly Often; 5 = Almost Always. Reference: Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.
  • 1 = Almost Never; 2 = Occasionally; 3 = About Half Of The Time; 4 = Fairly Often; 5 = Almost Always.

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Reference: Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250