Tip 10: What now?

Self-care is something that benefits everyone. We should all learn how to take good care of our body and minds from childhood, but unfortunately most of us don’t. Work and…

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Tip 9: Find your meaning

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. At this time of year, people often find themselves reflecting on what…

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Tip 6: The power of gratitude

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Gratitude has been a bit of a buzzword lately, and really, it…

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Tip 5: Staying social

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Supportive relationships are powerful in building resilience and helping us cope during…

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