Tip 10: What now?

Self-care is something that benefits everyone. We should all learn how to take good care of our body and minds from childhood, but unfortunately most of us don’t. Work and…

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Tip 6: The power of gratitude

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Gratitude has been a bit of a buzzword lately, and really, it…

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Tip 5: Staying social

Join me during December as I count down ten tips for practicing self-care during the stressful festive season. Supportive relationships are powerful in building resilience and helping us cope during…

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A Fast-paced Life

Sometimes life feels crazy busy. Constantly jumping from one thing to the next, interruptions from the kids, work, preparing food, running errands, housework, educating the kids, and trying to occasionally…

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